Summer Travel Tips And Tricks For Women: When summer travel meets soaring temperatures, especially during India’s intense heatwaves these days, safety and smart planning become absolutely essential for women travellers. While solo trips, road getaways, or group holidays offer excitement, the harsh sun can pose serious health and safety risks if not tackled wisely. Here are some simple tips and tricks to help women travel safely and comfortably in India’s summer heat:
The most crucial rule when travelling in India’s summer heat is to stay hydrated. The health ministry and doctors emphasise carrying a water bottle at all times and sipping frequently even if you don’t feel thirsty. Including electrolyte-rich drinks like lemon water, coconut water, or lassi helps restore salts lost through sweat. Avoid sugary sodas, alcohol, or heavy caffeine.

Women should wear loose, light-coloured, breathable clothing, ideally made from cotton. These fabrics allow better airflow and reflect rather than absorb sunlight. A wide-brimmed hat, scarf, or umbrella can help shield your face, while sunglasses and SPF 30+ sunscreen protect against UV exposure.
India’s summer sun peaks between 12 pm to 4 pm, and travel experts strongly recommend avoiding outdoor activities during these hours. Instead, plan outings early in the morning (before 9:30 to 10 am) or evening (after 6 :00 pm). If you must step out midday, take frequent breaks in shaded spots.

4. Pack Cooling Essentials

Heatwaves in north India frequently exceed 45 °C, and humid climates can push the ‘feels-like’ temperature to around 50 °C. When travelling, consider packing a portable fan, cooling neck towel, or even wet wipes to help reduce body temperature quickly.
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If possible, opt for hill stations like Himachal Pradesh, Shimla, Uttarakhand or coastal areas like Goa or Kerala with cooler breezes. Or travel during early morning/late evening excursions. Plan smartly as this reduces both heat exposure and heavy tourist crowds.
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6. Stay In Trusted Places

When booking hotels or homestays, especially if you’re travelling alone, go for well-rated, women-friendly accommodations. Check for safety measures like secure entrances, CCTV, and staff availability at night. Apps like TripAdvisor and safety-focused platforms such as TripWomen can be helpful.
With a little planning and these summer travel tips, women can travel safely and confidently even during India’s harsh summer heat.


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